As summer comes to an end, kids return to school and new routines begin many of us feel a natural shift in our energy. Fall is the season of transition, not just in nature, but in out bodies and minds as well. It is the perfect time to check in with your health and set yourself up for the winter ahead. Acupuncture is a gentle, yet powerful way to support that seasonal reset. Read on for 5 ways acupuncture can support you this fall.
1. Fall is About Strengthening Your Immune System
Cold and flu season starts in the fall, making this a crucial time to boost your body’s natural defenses. In Traditional Chinese Medicine (TCM), acupuncture supports your “Wie Qi” or defensive energy which functions much like your immune system. Regular treatment can help you fight off seasonal bugs and recover more quickly if you do get sick.
2. Supporting Lung and Large Intestine Health
In TCM each season is associated with a specific organ system. Fall is linked to the Lungs and Large Intestine, organs that influence our immunity and emotional health. When these systems are balanced we breath easier, let go of what no longer serves us and maintain resilience through the seasonal change. Acupuncture helps regulate these systems, easing seasonal allergies, congestion, cough and digestive upset.
3. Managing Seasonal Mood Shifts
With shorter days, cooler temperatures and less sunlight many people notice a dip in their mood. Acupuncture can help calm the nervous system, improve sleep and regulate hormones helping you feel more balanced and energized as the daylight hours fade.
4. Seasonal Reset
Summer can be a time of late nights, irregular eating and busy schedules. By fall your body may be craving a reset. Acupuncture helps promote smooth digestion and improves energy and sleep, allowing you to establish healthier habits before winter sets in. Think of it as hitting a refresh button on your wellbeing.
5. Building Resilience Before the Holidays
I hate to say it, but holiday season comes quickly and with it comes extra stress, social commitments and feelings of burnout. Starting acupuncture early can prepare your body and mind to handle the added stress with ease so you can stay grounded and healthy through the busy months ahead.
Fall is a season of letting go, restoring balance and preparing for the colder months ahead. Acupuncture is a beneficial prevention tool, giving your body what it needs to adapt to seasonal changes, boost immunity and support physical and mental wellness. If you are curious about trying acupuncture, there is no better time than the fall to begin!
Suzie Jones
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