We’re thrilled to welcome Anastasia Taskov to our West Kelowna counselling team! Anastasia brings a wealth of experience, warmth, and compassion to her work as a clinical counsellor, helping clients navigate life’s challenges with empathy and evidence-based care.
A Path Rooted in Compassion and Curiosity
Originally from just outside of Toronto, Ontario, Anastasia’s journey into the field of mental health has always been guided by her deep care for others. She completed her Bachelor of Psychology at the University of Guelph, followed by a Master’s in Counselling Psychology from Yorkville University.
Anastasia began her career as a Personal Support Worker, assisting individuals with severe mental and developmental delays. This hands-on experience provided her with a strong foundation in understanding the unique needs and strengths of every individual. Later, she transitioned into clinical research, studying new pharmacological treatments for treatment-resistant depression. While the research work was intellectually fulfilling, Anastasia soon realized she missed the meaningful, one-on-one connections she had with clients — a realization that guided her back to counselling.
An Integrative and Client-Centered Approach
Anastasia’s counselling style is strength-based and client-centered, grounded in the belief that every person has the capacity for growth and healing. She draws from a variety of therapeutic modalities, including:
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Attachment Theory
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Emotion-Focused Therapy (EFT)
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Cognitive-Behavioral Therapy (CBT)
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Internal Family Systems (IFS)
This integrative approach allows her to tailor each session to the individual needs of her clients. Anastasia works with people experiencing depression, anxiety, relationship difficulties, trauma, people-pleasing tendencies, and emotion regulation challenges.
At the heart of her practice is the therapeutic relationship itself — creating a safe, supportive space where clients feel comfortable being vulnerable and exploring the emotions that shape their lives. Anastasia’s goal is to walk alongside her clients on their unique paths toward healing, growth, and self-discovery.
Life Beyond the Counselling Room
Outside of her professional work, Anastasia loves spending time in nature — whether it’s hiking local trails or downhill skiing in the winter. She also enjoys relaxing with friends, family, and her beloved cat. Her down-to-earth presence and warm energy shine through both in and out of the counselling room.
Book a Session with Anastasia in West Kelowna
If you’re looking for a compassionate and skilled counsellor in West Kelowna, Anastasia would be honoured to support you. Whether you’re seeking help for anxiety, depression, relationship struggles, or simply want to learn more about yourself, Anastasia offers a safe and welcoming space for growth and healing.
