Kathy is a Certified Personal Trainer and in the process of being a Registered Kinesiologist. She grew up in Kitchener, ON and recently moved to Kelowna, BC. She received her Honours Bachelor in Kinesiology from Lakehead University. Throughout her childhood, she was involved in many sports and truly excelled in Track and Field, Cross Country and strength training. After graduating Kathy got certified with CSEP and has been working as a Personal Trainer for the last 3 years. She is currently available at Okanagan Integrative Health and offers individualized 1 on 1 training programs and active rehabilitation services.
Kathy specializes with individuals who are post injury to get them back to their regular activities of daily living. She assures this by teaching proper form, exercise technique and creating body awareness. In addition, she also works with individuals looking to reach their goals such as weight loss/gain, hypertrophy and endurance training. Kathy values making exercise challenging but fun in order to reach your goals!
Kathy moved to Kelowna with her partner in October to live near the mountains and explore more of Canada. When she isn’t in the clinic, she is most likely running, hiking or exploring the outdoors. She is currently training for the Big White 3 Peak Trail Run in July 2022! Give her a shout if you're thinking of running this as well; she would love to have a group involved!
